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The Creative Career Rollercoaster: How to enjoy the ride!
As creatives, the way we experience "successes" and "failures" in our work can feel like taking a ride on a rollercoaster. The rollercoaster goes up (wow, I just booked two amazing jobs, the director LOVED me!) and inevitably the rollercoaster comes back down (I haven't had so much as a call back this week, what is wrong with me?)
While you don't have (much) control over the ride, you can make the landing a bit softer by building out your platform (the place your rollercoaster returns to) and utilize behavioral science to enjoy the process.
Key Takeaways:
understand the science behind our feelings (think: hedonic treadmill!)
develop a plan to notice and manage our emotions
build out your self care toolkit
brainstorm how to cultivate your creativity